Get Results-Cycling
As a qualified Cycling Coach (ABCC level 3) I can help you with sports performance coaching.
Live-NoLimits
Personal Training and Sports Coaching
...get more out of life...
WHO WE ARE
We are a spec ialist personal training and sports coaching consultancy that helps people, who may not have a background in fitness, train to get fitter and prepare to enter sporting events.
We have a well proven system with that starts by working through the required ranges of motion to support your activity, building stability and flexibility and then strength, power and endurance. Along the way we look at nutrition requirements and assess how your body uses its stores of fat and sugars.
Using NLP coaching techniques we help you become self sufficient in progressing towards your goals and meeting your long term desire to improve your health and fitness.
We take measurements as we go to ensure you reach your goals, whether you would like to enter a fun event or aspire to more serious levels. Maybe you have a dream to run a 5k, or half marathon, ride a charity cycle event, enter a works team challenge or just be the best you can be?
Our forte is to work with people to remove limitations, move-on and get results.
What's your dream ?
Learn how to get Fitter and Faster
Check out the free training info published over at Breaking Muscle: https://breakingmuscle.com/coaches/simon-kidd
Coaching and Personal Training for Cyclists:
If you would like to train for an event or improve your personal best then I can help you with a customised resistance and CV programme.
We work together to identify key events and provide specific periodised programmes focussing on each aspect of performance to help you prepare.
The coaching programmes include monthly testing and reviews so you can see and gain confidence that you are progressing. We also have an all inclusive package that includes your winter training programme, hire of a top of the range Smart Trainer for your training sessions, power testing schedule, pedal stroke analysis and online session logging.
Ask for more details.
Need some motivation on the turbo this winter?
Try one of our training videos with on-screen guides in sunny and interesting places over at Pedal365:
< Click the picture for more details.
Wouldn't you like to join these amazing people?
".. thanks for a great session yesterday! Looking forward to the next one"
"... Im certainly fitter and stronger than I was three weeks ago"
"...my GP is really pleased that my blood pressure has dropped"
".. my golf swing has really improved, and I beat my partner last week.."
"... I can now run up the stairs to the office whereas before it used leave me short of breath"
".. my weaker leg is now as strong as the other"
"...my gait has really improved"
"...I couldn't do that a few weeks ago"
"... I have never been able to run a mile before ..." and three weeks later .... " I have met my goal to Run 5km ..."
"... I have dropped a whole dress size ..."
"... I'm feeling alot fitter, sleeping better and able to concentrate more in the day .."
"... I passed (my work fitness test) with flying colours thanks to you, plenty left in the tank …"
"... I am able to cycle up the hills much faster than before..."
"... Ive now beat my personal best in the 10 mile time trials by 2 minutes .... "
"......and that previous PB was 2 years ago when I was at my fittest ...."
"... Im thrilled at the progress my husband is making"
"... I have loved our sessions and being fit again."
"... thank you so much for helping me get to a 10k run …"
"... we really appreciate the attention to detail in the programmes which are specific to us"
"... the pedal stroke analysis made a world of difference and my 25 mile TT times started reducing straight away"
"... I found the metabolic profile very useful in planning my longer cycling events"
"... the outdoor circuit training with Simon made a big difference to my fitness"
"... I could not do this without you"
" ... thanks for yesterday, it was really informative and I was surprised at what you found" (cycling pedal stroke analysis session)
" ... I am very pleased ... the average speed on my regular 75 mile ride has gone up 2mph and Ive taken over 20 minutes off the time "
"In the last month I have lost 6cm from my waist. I'm also 3cm taller due to improved posture"
"... I could not have done it without you. " - completion of half marathon trail run.
"... I can cycle longer distances and I am also feeling a lot more alert during the day."
What will you say ?
SAY HELLO
If you would like to know more about Personal Training please send us a message using the form below. Thanks.
So sorry that I do not post my direct email and phone number on here any more due to the large volume of spam I started receiving.
"Simon has some awesome resources and is one of the top FASTER trainers in the UK. He is the guy I would go to."
John Hardy
(Director Faster Sports Performance)
Hello. My name is Simon Kidd. I am a Level 4 qualified personal trainer and massage therapist specialising in sports performance. I am also a qualified Coach with the Association of British Cycling Coaches. You can often find me cycling for pleasure and racing with local clubs. In the winter you may even find me leading indoor cycling classes as I am also a indoor performance cycling instructor.
My background is in Project Management, IT and Electronic engineering so I like numbers and schedules and combine this with my training knowledge to deliver structured training programs to help people like you. I'm not interested in fitness fads and keep to evidence based approaches. Some things work better than others and some things don't at all. Its all about how your body responds.
I trained and practiced Personal Training at the European Institute of Fitness to become a 'Master' level trainer and followed that with additional diplomas in Back Pain Management, Sports Massage, Sports Performance, NLP coaching techniques and Cycle Coaching.
I have helped people from many walks of life in a gym and mobile situation. How can I help you ?
Simon Kidd
