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Microsoft Winner.jpg "Simon has some awesome resources and is one of the top FASTER trainers in the UK. He is the guy I would go to."
John Hardy
(Director Faster Sports Performance)


We are a specialist personal training and sports coaching consultancy that helps people, who may not have a background in fitness, train to get fitter and prepare to enter sporting events.

We have a well proven system with that starts by working through the required ranges of motion to support your activity, building stability and flexibility and then strength, power and endurance. Along the way we look at nutrition requirements and assess how your body uses its stores of fat and sugars.

Using NLP coaching techniques we help you become self sufficient in progressing towards your goals and meeting your long term desire to improve your health and fitness.

We take measurements as we go to ensure you reach your goals, whether you would like to enter a fun event or aspire to more serious levels. Maybe you have a dream to run a 5k, or half marathon, ride a charity cycle event, enter a works team challenge or just be the best you can be?

Our forte is to work with people to remove limitations, move-on and get results.

Whats your dream ?






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Fitness Programmes

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​Sports Massage

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